Family Wellness and Nutrition

HEALTHY HABITS FOR LIFE

Raising children to have a healthy relationship with food and exercise can be tricky. It can be a source of anxiety or conflict in some families. Canyon View Pediatrics has teamed up with a health and wellness expert to offer personalized coaching to our patients. This program will help you develop life-long habits for living a healthy lifestyle.

 

A wellness program for families. For more information visit CanyonViewPediatrics.com

 

PHASE ONE

Personalized one-on-one coaching

The first two months of the program consists of four individualized sessions which lay a foundation for a healthier lifestyle for your family.

Session 1: Assess the needs of your family. This session is for parents only

Session 2: Establish personalized goals and set a plan your family can be excited about

Session 3: Learn how to create a balanced diet

Session 4: Learn how to create a lifestyle of exercise and activity

 

PHASE TWO

Follow-up training and accountability

You will continue to meet once a month with your wellness coach to follow-up on your goals, track your progress and build on what you’ve learned. We will address barriers and celebrate successes at each appointment. Some topics include:

  • Recognizing emotional eating
  • Portion control
  • Creating healthy sleep habits
  • Motivation
  • The importance of hydration
  • Building muscle and boosting metabolism
  • Tips to incorporate fruits and vegetables
  • How to prepare for special occasions and eating out
  • The role of sugar in your body
  • And more…..

 

How do I get started?

To schedule an appointment, call our office at
(801) 894-1333. Individual sessions take place on Tuesdays and Thursdays between 3-8pm. Saturday group classes are also available during the month.

 

Cost of the program:

Enrollment Fee $100
(Includes 1st month and materials)
And then $30/month

*HSA funds can be used
*6-12 months anticipated participation

 

OUR WELLNESS EXPERT

Lisie Byington graduated from Brigham Young University with a degree in Exercise and Wellness with emphasis in Nutrition and Chronic Disease Prevention. She loves to work with young people and is passionate about helping them develop healthy habits. Lisie understands that finding balance with nutrition and wellness can be difficult. She hopes to help guide each family she works with to simple and realistic solutions that will work for their specific needs.

 

LOCATION

SPANISH FORK
325 West Center
Spanish Fork, Utah 84660

 

Call 801-894-1333 to learn more or to schedule an appointment.